Thursday 11/14/2019 — Crossfitcove

Thursday 11/14/2019



Every 2 minutes for 10 minutes:

__ Cal Bike

14 Box Jumpovers


right into…


EMOM for 10 min:

O: 10 Back Squats

E: 15 Deadlifts


Fx: 10/7, 95/65, 20/18″

P: 12/9, 135/95, 24/20″

O: 15/12, 135/95, 24/20″


Coach’s Tip: Two barbell movements back to back for the second EMOM.  You will be tired and out of breath so don’t use it as an excuse to get sloppy with form.  Lower weight if needed but try to keep reps as is.

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