Thursday 11/14/2019 — Crossfitcove

Thursday 11/14/2019

WOD

 

Every 2 minutes for 10 minutes:

__ Cal Bike

14 Box Jumpovers

 

right into…

 

EMOM for 10 min:

O: 10 Back Squats

E: 15 Deadlifts

 

Fx: 10/7, 95/65, 20/18″

P: 12/9, 135/95, 24/20″

O: 15/12, 135/95, 24/20″

 

Coach’s Tip: Two barbell movements back to back for the second EMOM.  You will be tired and out of breath so don’t use it as an excuse to get sloppy with form.  Lower weight if needed but try to keep reps as is.

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