— Crossfitcove

Monday WOD




14 minutes to establish a heavy reps of the following complex-

1 Squat Clean + 1 Hang Squat Clean




10 rounds-

6 Hang Squat Cleans

9 Pull-Ups


Time Cap: 13 min


Fx: 95/65

P: 115/75

O: 115/75, C2B


Coach’s Tip: Two pulling motions for the metcon but the Hang Squat Cleans should be all about pulling yourself under the bar to front squat it, not pulling it as high as you can.

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