14 minutes to establish a heavy reps of the following complex-
1 Squat Clean + 1 Hang Squat Clean
6 Hang Squat Cleans
Time Cap: 13 min
O: 115/75, C2B
Coach’s Tip: Two pulling motions for the metcon but the Hang Squat Cleans should be all about pulling yourself under the bar to front squat it, not pulling it as high as you can.