UPDATED THANKSGIVING SCHEDULE
- WEDNESDAY: No 7:30 PM class
- THURSDAY (THANKSGIVING DAY): 9am and 10am. We’ll open the gym for two classes only so you can sweat it out before all of that food! No sitter coverage.
- FRIDAY: Noon class only. No sitter coverage.
- SATURDAY: Regular schedule.
- SUNDAY: Regular Yoga, Cove Kids, and Open Gym 9a-Noon
14 minutes to establish a heavy reps of the following complex-
1 Squat Clean + 1 Hang Squat Clean
6 Hang Squat Cleans
Time Cap: 13 min
O: 115/75, C2B
Coach’s Tip: Two pulling motions for the metcon but the Hang Squat Cleans should be all about pulling yourself under the bar to front squat it, not pulling it as high as you can.