Monday 12/2/2019 — Crossfitcove

Monday 12/2/2019

WOD

 

AMRAP in 9 min:

5 Strict Pullup

5 Power Clean

 

Rest 2 minute

 

AMRAP in 7 min:

7 Pullup

7 Power Clean

 

Fx: Ring Row, 115/75 Pt 1, J-hook row, 95/65 Pt 2

P: 155/105 Pt 1, 115/75 Pt 2

O: 185/125 Pt 1, C2B 135/95 Pt 2

 

ACCESSORY

 

4 rounds-

:20 L-Sit Hold between boxes (Scale 1:00 High Plank)

:30 Flutter Kicks

Rest 1:00

 

Coach’s Tip: All pulling for the metcon.  Make sure to use your legs as much as possible for the Power Cleans coming off the floor.

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