WOD

AMRAP in 9 min:

5 Strict Pullup

5 Power Clean

Rest 2 minute

AMRAP in 7 min:

7 Pullup

7 Power Clean

Fx: Ring Row, 115/75 Pt 1, J-hook row, 95/65 Pt 2

P: 155/105 Pt 1, 115/75 Pt 2

O: 185/125 Pt 1, C2B 135/95 Pt 2

ACCESSORY

4 rounds-

:20 L-Sit Hold between boxes (Scale 1:00 High Plank)

:30 Flutter Kicks

Rest 1:00

Coach’s Tip: All pulling for the metcon.  Make sure to use your legs as much as possible for the Power Cleans coming off the floor.