Tuesday 12/3/2019 — Crossfitcove

Tuesday 12/3/2019



18 minutes to build to a heavy complex of:

1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat




For time:

21-15-9 reps of-

Overhead Squat

Bar Facing Burpee


Time Cap: 11 min


Fx: 75/55

P: 115/75

O: 135/95


Coach’s Tip: A lot of Overhead Squats for today.  Try to get in a little early and start warming up your shoulders, chest, and upper back.

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