Tuesday 12/3/2019 — Crossfitcove

Tuesday 12/3/2019

STRENGTH

 

18 minutes to build to a heavy complex of:

1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

 

WOD

 

For time:

21-15-9 reps of-

Overhead Squat

Bar Facing Burpee

 

Time Cap: 11 min

 

Fx: 75/55

P: 115/75

O: 135/95

 

Coach’s Tip: A lot of Overhead Squats for today.  Try to get in a little early and start warming up your shoulders, chest, and upper back.

Leave a reply

Your email address will not be published. Required fields are marked *