18 minutes to build to a heavy complex of:
1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
21-15-9 reps of-
Bar Facing Burpee
Time Cap: 11 min
Coach’s Tip: A lot of Overhead Squats for today. Try to get in a little early and start warming up your shoulders, chest, and upper back.