It’s Sunday Funday! Bring your little fire-breathers in for some CrossFit Kids with Coach Katie at 9-9:45 (ages 4-7) AND 9:45-10:30 (ages 8-11). Drop-ins welcome!
Open Gym will run 9a – Noon and close promptly at Noon tomorrow. We know some of you like to linger, but plan accordingly tomorrow. And lastly, while we assume most of you will NOT be squatting at Open Gym based on the week we’ve had, here’s Monday’s WOD to ensure don’t come in sore Monday!
16 min to establish a heavy single Front Squat
2 min work/1 min rest intervals-
6 DB Goblet Squats
Max DU with remaining time
*Capped after 5 rounds
*You repeat until you get to 300 DU
Fx: 35/25, Going until 500 Singles