Wednesday 1/15/2020 — Crossfitcove

Wednesday 1/15/2020



For time:

27-21-15-9 reps of-


Box Jumpovers


Time Cap: 14 min


Fx: 135/95, 20/18″

P: 155/105, 24/20″

O: 185/125, 24/20″




3 rounds-

8 Single Leg DB Romanian Deadlift (8 each leg)

10 Barbell Step-Back Lunges


Coach Alea’s Tips: For today’s metcon, there is a focus of hip hinging movements. Pick a Deadlift weight that you will be able to compete each set of Deadlifts without putting the bar down more than 3 times. Make sure to lock in that solid form for every rep! Keep your body low on the top of the box to save some time for the Box Jump Overs.

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