Saturday 2/8/2019 — Crossfitcove

Saturday 2/8/2019

WOD

 

AMRAP in 21 minutes:

8 Pistols

4 Power Clean

1 Rope Climb

 

Fx: 20 Air Squats every round, 115/75, 3:1 Rope Climb Scale

P: Pistol Scale of choice, 185/125

O: 225/155, Legless

 

Coach Mattie’s Tips: You’ve got your rope and pistol.  Cowboys and cowgirls… SADDLE UP!

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