Thursday 2/13/2020 — Crossfitcove

Thursday 2/13/2020

WOD

 

“Diane”

 

21-15-9 reps of-

Deadlifts

HSPU

 

Time Cap: 12 min

 

Fx: 135/95, Piked Pushup

P/O: 225/155

 

CONDITIONING

 

EMOM for 10 min:

Odds: _ Chin Ups

Evens: 15/12 Pushups

 

Fx: Banded, 5

P: 6

O: 7

 

Coach Tips: 

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