Monday 2/24/2020 — Crossfitcove

Monday 2/24/2020

WOD

 

“Jackie”

1000m Row

50 Thrusters

30 Pullups

 

Time Cap: 13 min

 

Fx: J-Hook Row, 45/35

P/O: 45/35

 

ACCESSORY

 

Every 90 seconds for 6 rounds:

2 Thrusters (from Ground)

Adjust weight accordingly

 

Coach Tips: 

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