Friday 2/28/2020 — Crossfitcove

Friday 2/28/2020

PARTNER WOD

3-Person Workout

 

2 rounds-

__ Cal Bike

40 Left Side “Worm” Squats (sync)

50 2-Person Sync KB Swings (one person rests)

40 Right Side “Worm” Squats (sync)

50 Burpees over the Ball (sync)

 

Bike Cal = 20 for every guy on the team, 15 for every girl on the team

Worm Squat = Medball on shoulder, synchro squat with team

 

Time Cap: 32 min

 

Fx: 14/10, 35/25

P: 20/14, 53/35

O: 20/14, 70/53

Coach Tips: 

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