Friday, March 27th, 2020 — Crossfitcove

Friday, March 27th, 2020

HAPPY HOUR AT 5:30 PM

Tomorrow’s zoom call class will be at 5:30 PM tomorrow from the Anglim’s “Driveway of Dreams”. We hope you guys can join us for our happy hour.

HOME METCON

4 rounds
20 Box Jumps
20 Push Press

*If you have a box, great. If you can find something to step/jump on that would work too. If you don’t have anything, jump up and tuck your knees into your chest.
*You can use DB or backpack for Push Press. BB weight would be:
Fx: 75/55
P/O: 95/65

HOME ACCESSORY

3 rounds
20 Ab Twists w/ Weight
10 V-up
:30 sec hollow hold

 

Staying warm by the virtual fireplace

 

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