THE WINNING CAKES — Crossfitcove

THE WINNING CAKES

 

WINNERS OF OUR COVID BAKE OFF

We are excited to announce the winners for” The Great American Cove (id) Virtual Bake-Off”. It was a fun little online activity led by Coach Alea that we will look to do again with an actual tasting at the Cove.

THIRD PLACE (TIE)

Mike and Cookies Cake From Jenna and Kim M.

 

Alyssa H’s chocolate and raspberry cake made of alternating layers of chocolate raspberry ganache and raspberry buttercream for a total of six layers.

SECOND PLACE

The ultimate ice cream cake by Kristen F.

FIRST PLACE

The Cove Cake with lemon blueberry buttercream cake with homemade blueberry lemon fruit leather for the Cove symbol. An amazing cake from Kayla N.

RECOVERY WITH COACH MADISON

Here is Coach Madison with a great recovery tip that can help with those calves after all that running for today’s workout.

HOME METCON

Zoom call at noon tomorrow.

“Be careful what you wish for”
1 mile run
50 Purpees
50 Frontsters
1 mile run
Cap: 40 min

Purpee = Pushup + Burpee (extra pushup)
Frontster = Front Squat + Thruster

DB:

(FX)25/15

(RX)35/25

BB

(FX)75/55

(RX)95/65

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