QUARANTINE OPEN STARTS MONDAY — Crossfitcove

QUARANTINE OPEN STARTS MONDAY

QUARANTINE OPEN IS COMING

We have over 30 people signed up for the Quarantine Open and we are so excited.  Who else is in? You can sign up using this link.

The first workout is this Monday and we have a hint for you Dave Castro style.

 

“No drinks were wasted in the making of this clue”

 

TOMORROW’S SCHEDULE

Our zoom call will be at noon tomorrow and we also have the video with Coach Maria going through tomorrow’s workout.

STRENGTH CONDITIONING

EMOM10
Odds: 5 Strict Press (if you don’t have a heavier weight, do 10 reps)
Evens: 20 Shoulder taps in high plank position

HOME ACCESSORY

3 rounds
40 Weighted Lunges (style of your choice)
15 Atomic Situps
20 Jumpover Equipment

Atomic Situp:

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