QUARANTINE OPEN IS COMING
We have over 30 people signed up for the Quarantine Open and we are so excited. Who else is in? You can sign up using this link.
The first workout is this Monday and we have a hint for you Dave Castro style.
“No drinks were wasted in the making of this clue”
Our zoom call will be at noon tomorrow and we also have the video with Coach Maria going through tomorrow’s workout.
Odds: 5 Strict Press (if you don’t have a heavier weight, do 10 reps)
Evens: 20 Shoulder taps in high plank position
40 Weighted Lunges (style of your choice)
15 Atomic Situps
20 Jumpover Equipment