Wednesday, May 20th, 2020 — Crossfitcove

Wednesday, May 20th, 2020

TEST CLASSES AND

EQUIPMENT DROP OFF

Wednesday will be our last day of test classes and we have learned a ton on how to continue to provide you a fun-filled and safe class experience. We thank all of you for helping us out. Tomorrow we have classes at 9:30, noon, 4:30, and 6:30 so reserve your spot soon.

Equipment drop off will be Thursday at 9:30 AM to 1 PM and from 4 PM to 8 PM. Friday we will have a window at 9:30 AM to 1 PM and 4 PM to 7 PM. Let us know if you have any issues bringing in your equipment (email us at info@crossfitcove.com) . We promise we will do our best to outfit you with equipment for home use. We will be turning equipment backout this weekend.

GUEST ZOOM COACH

To help us out while we are running our outdoor test classes, Teressa Fox has volunteered to run today’s zoom class for the at-home workouts. She is a Level I certified instructor, having worked at Arenal CrossFit.

Noon zoom class with Coach Teresa

ACCESSORY WORK

EMOM10
Odds: :30 Handstand Hold (or :45 plank hold)

For Cove Test Class: 30 seconds barbell Rows
Evens: 14 Pistols (or 14 pistol scales)

METCON
“Baby Murph”
AMRAP15
4 Hang Power Clean
8 Pushups
12 Air Squats

Fx: 95/65
P/O: 135/95

DB Option
Fx: 35/25
P/O: 50/35

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