COMPLIMENTARY PT CONSULTATION FROM THE COVE — Crossfitcove

COMPLIMENTARY PT CONSULTATION FROM THE COVE

FREE PT CONSULTATION

We are excited to announce that we have partnered with Jeff Fairman offering up a complimentary physical therapy visit for any pain or soreness, stiffness or mobility restriction, or a specific weakness. These visits are a consultation and treatment for any physical concerns. Interventions can include hands-on treatment, tool-assisted soft tissue care, dry needling, and/or corrective exercise to help maintain any gains we achieve. The Cove will be picking up the cost for a  visit over the next 3 weeks. Can you sign up via the link below.

Physical Therapy Appointment With Jeff Fairman

METCON

Noon Zoom Class

5 rounds
5 Power Snatch
10 Overhead Squats
200m Run

Time Cap: 18 min

Fx: 75/55
P: 95/65
O: 115/75

Home Option
8 Alternating DB Snatch
4 Overhead Squat One Arm
4 Overhead Squat Other Arm
200m Run (or you can do a 1000m Run to buy-out)

Abscessory

3 rounds
1 min plank
:30 tuck ups
1 min rest

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