Friday, May 22nd, 2020 — Crossfitcove

Friday, May 22nd, 2020

SURVEY FOR TEST CLASSES

In our effort to provide the best class experience for our members, we will be emailing a survey to all our athletes that took one of our test classes this past week. We thank you for helping us out and would love your input on what you thought.  Look for this email later this evening.

FINAL DAY  FOR

EQUIPMENT DROP OFF

 Friday we will have a window at 9:30 AM to 1 PM and 4 PM to 7 PM. Let us know if you have any issues bringing in your equipment (email us at info@crossfitcove.com). We promise we will do our best to outfit you with equipment for home use. We will be turning the equipment back out this weekend.

FREE PT CONSULTATION

We are excited to announce that we have partnered with Jeff Fairman offering up a complimentary physical therapy visit for any pain or soreness, stiffness or mobility restriction, or a specific weakness. These visits are a consultation and treatment for any physical concerns. Interventions can include hands-on treatment, tool-assisted soft tissue care, dry needling, and/or corrective exercise to help maintain any gains we achieve. The Cove will be picking up the cost for a  visit over the next 3 weeks. Can you sign up via the link below.

Physical Therapy Appointment With Jeff Fairman

METCON

Noon Zoom class with Coach Marina

Every 3 minutes for 15 minutes
25 Burpees
remaining time max deadlifts
Rest 3 min
1 mile run

Fx: 135/95
P: 155/105
O: 185/125

2 Scores = deadlift reps + 1 mile time

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