SCHEDULE CHANGES — Crossfitcove

SCHEDULE CHANGES

SCHEDULE CHANGES

We are continuing to monitor attendance so that we can provide our safe CrossFit classes. To help us track attendance and class trends we are going to ask that you not only reserve your spot but also login into the Coachboard, which tells Wodify that you didn’t skip class.

To help to provide more classes for our evening people, we are going to be opening up a 7 PM class tomorrow. Continue to follow the blog and our Facebook private page for updates.

PT SESSION WITH JEFF FAIRMAN

We have 5 spots remaining for a free physical therapy session with Jeff Fairman. If you have any aches or pains you want to have looked at or are looking for a second opinion this is a great opportunity for you. Sign up for an appointment below.

 

Physical Therapy Appointment With Jeff Fairman

STRENGTH

Noon zoom class

Every 90 seconds for 6 rounds
3 Front Squats (From Ground)

METCON
21-15-9
Deadlifts
Front Squats

Cap:11 minutes

Fx: 115/75
P: 135/95
O: 155/105

DB
Fx: 35/25
P/O: 50/35

Leave a reply

Your email address will not be published. Required fields are marked *