Thursday, May 28th, 2020 — Crossfitcove

Thursday, May 28th, 2020

WEATHER WATCH

The weather is looking pretty wet tomorrow but there might be some windows opening-up to work on our fitness.  If there is a gap in the weather we may look to create some “Open gym” periods for people to row, lift, mobilize, or do some sort of workout.  This will not be a guided class but a coach will be there to help you maintain spacing, get equipment and assist with cleaning producers.  Since the weather often changes quickly, keep an eye out on the Facebook group Cove the Club or on Wodify to see new “Open gym classes”. We know this is a difficult time to maintain routines, but we are doing everything in our power to give you options!

If you are looking for a challenging at-home workout, try Coach Maria’s Engine Express workout from Tuesday. Here is a link to the pre-workout video with a warm-up, cooldown, and demonstration of all the movements.

 

SQUAT MOBILITY

WITH COACH SARAH

Here is a great video from Coach Sarah on how to improve our mobility, specifically for squatting.

METCON

Noon class with Coach Teresa

“The Gauntlet”
8 min to complete each section, 1 minute rest between each

Workout 1:
__ Burpees

Workout 2:
3 rounds
10 Clean and Jerk
30 Lateral Bar Jumpovers

Workout 3:
1 mile run

Fx: 70 Burpees, 95/65 (or 35/5 DBs)
P/O: 90 Burpees, 135/95

* You only move onto the next part if you finish the workout in the alloted time.

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