Saturday, May 30th, 2020 — Crossfitcove

Saturday, May 30th, 2020

11:30 AM SATURDAY CLASS ADDED

Due to the high demand for tomorrow’s classes, we are adding an 11:30 AM class.

 

METCON

Noon Zoom

21-15-9
Hang Snatch
DU (reps x 4)

Time Cap: 11 min

Fx: Hang Power Snatch 75/55, 1:1 SU
P: Hang Power Snatch (95/65)
O: Hang Squat Snatch (95/65)

HOME WOD VERSION
30-20-10
Alternating DB Snatch
DU (reps x 3)

Fx: 35/25, 1:1 SU
P/O: 50/35

ACCESSORY

3 rounds
10 BB Sotts Press (or PVC)
10 Lateral Raise w/ plate (lightweight)
10 BB curls

Leave a reply

Your email address will not be published. Required fields are marked *