Monday, June 1st, 2020 — Crossfitcove

Monday, June 1st, 2020



We have had a lot of positive feedback with our Cove Personal Programming and Accountability service and we have decided to extend it for an additional week. We also are opening up 2 more spots for 2 weeks of accessory programming, if interested just email us at

For those that are already participating in this program, we will be emailing you a survey in the near future to get feedback on how to improve this service.


Monday, Wednesday, Friday

9:30 AM, Noon, 3:15 PM, 4:30 PM, 5:45 PM, 7 PM

Tuesday and Thursday

Noon, 3:15 PM, 4:30 PM, 5:45,PM, 7 PM


9 AM, 10:15 AM, 11:30 AM



Zoom class with Coach Teresa

5 rounds

5 Front Squats (first rep squat clean)


“Putting the F U in Fun”
1 mile run
5 rounds
7 Front Squats
7 Thrusters
7 Push Press

Time Cap: 20 min

Fx: 25/15 or 75/55
P/O: 35/25 or 95/65

Keeping it clean


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