Wednesday, June 3rd, 2020 — Crossfitcove

Wednesday, June 3rd, 2020

CLASS SCHEDULE

We want to thank you all for your flexibility and understanding as we try to navigate the demands of our outdoor program. Our biggest problem is that you guys all want to work out all the time and that is a problem that we love.

We have lots of restraints we are dealing with as far as equipment, our safety protocols, and coaching availability but we are constantly experimenting to find solutions. Tomorrow we are going to add a 6 PM class as well to our normal schedule. We hope that this will be able to alleviate some of the demands tomorrow.

Be aware that the weather is pretty warm in the evening, so we want you to be sure to bring a water bottle, a sweat towel, sunscreen, and if you have one a yoga mat.

STRENGTH

Noon zoom class with Coach Teresa

Build to a heavy
1 Power Clean + 1 Shoulder to Overhead + 1 Hang Squat Clean

12 min cap

METCON

“Bad Leg Day”
40 Leg Blaster Complex
25 burpees
40 Leg Blaster Complex

Time Cap: 14 min

Leg Blaster Complex = Jumping Lunge + Jumping Lunge + Jumping Air Squat = 1 rep

 

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