PARKING LOT CLASS TONIGHT — Crossfitcove

PARKING LOT CLASS TONIGHT

PARKING LOT CLASS

WITH COACH MADISON

Coach Madison is back and will be running our 6:45 PM outdoor class in the parking lot tomorrow. People loved our outdoor classes and we are happy to provide a couple for you this week. We will have another on Wednesday evening at 6:45 PM again, so be sure to reserve your spot.

Coach Madison also was nice enough to produce a little video on how to properly take care of your jump rope. Be sure to check it out.

 

 

METCON

For tomorrow’s workout, we are going to ask that the runners go out the side door and enter back into the gym’s front door. 

4 Rounds
400m Run
15 Burpees
5 Split Jerks

Time Cap: 20 min

Fx: 135/95
P: 165/115
O: 205/135

HOME WOD VERSION

4 Rounds
400m Run
15 Burpees
10 DB Push Press

Fx: 35/25
P/O: 50/35

Tomorrow is great weather for some running.

 

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