Tuesday, June 30th, 2020 — Crossfitcove

Tuesday, June 30th, 2020

KEEPING IT CLEAN

In an effort to keep the floors clean we purchased some more spray mops. After you spray down your equipment we ask that you also spray down your floor space as well and as always be sure to bring a yoga mat.  Thank you all for your understanding.

 

 

At the Cove the workouts are dirty but the floors are always clean

 

 

METCON

60 TTB
30 Front Squats
then..
2 rounds
30 TTB
15 Front Squats

Time Cap: 15 min

Fx: Hanging Leg Raise, 95/65
P: 115/75
O: 135/95

ACESSORY

3 rounds
10 Weighted Good Mornings
10 Barbell Squat Jumps
10 Glute Ham Bridges

HOME WOD VERSION

Sub TTB with Situps

DB weights:
Fx: 25/15
P/O: 35/25

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