ENGINE EXPRESS WORKOUT — Crossfitcove

ENGINE EXPRESS WORKOUT

ENGINE EXPRESS WORKOUT

As an option for our at-home clients we have been offering up an online option with Coach Maria and her Engine Express workouts. We also created an Engine Express playlist on our YouTube channel which is also a great option for those that are traveling. They require limited or no equipment and they are full of interesting new movements that can be very challenging.  Today we introduce a new movement called Hell Trots.

Our apologies for today’s workout video, which froze midway through filming. All the content is there but you will just have a frozen screen for a bit.

ENGINE EXPRESS

50 Bodyweight Hell Trots
Push up + Shoulder Tap (L) + Shoulder Tap (R) + Burpee + Lunge (L) + Lunge (R)
*That’s one rep…

METCON

“Sweat”
5 rounds
20 Wall Balls
10 Hang Clean and Jerk
60 DU

*If you mess up on the rope, you must do 5 burpees before proceeding

Time Cap: 18 min

Fx: 95/65, 14/10
P/O: 115/75, 20/14

ACESSORY

3 rounds
:45 sec arms together low plank
10 Pushups
10 Shoulder Taps

HOME WOD VERSION

5 rounds
20 Air Squat Jumps
10 DB Hang Clean and Jerk
60 DU

Fx: 2:1 SU, 25/15
P/O: 35/25

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