SCHEDULE UPDATES — Crossfitcove

SCHEDULE UPDATES

SCHEDULE UPDATES

We are excited to announce that starting next week we will be having 7 AM classes Monday to Friday.  We also will be looking into expanding our coached outdoor classes as well,  so stay tuned.

For Saturday, July 4th we will have a 9 AM and a 10:15 AM class.

 

 

METCON

EMOM20
1: 15 KB Swings
2: 15/12 Cal Row (or 12/9 Bike)
3: 20 Up-Downs
4: 15 Box Jumps

Fx: 35/25, 20/18″
P: 53/35, 24/20″
O: 70/53, 24/20″

HOME WOD VERSION

1: 10 DB Hang Clean and Jerk
2: 100m Run
3: 20 Up-Downs
4: 15 Tuck Jumps

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