Friday, July 3rd, 2020 — Crossfitcove

Friday, July 3rd, 2020

PARTNER WOD

“You go I go”
AMRAP14
5 Deadlift
7 Snatch
9 Overhead Squat

then…
10 minutes to establish a heavy 3RM Snatch

Fx: 75/55
P: 95/65
O: 115/75

HOME WOD VERSION

AMRAP18
6 Deadlift
8 Alternating DB Snatch
10 Single Arm OH Squat (5 each side)

then…

Accumulate 30 Squat Snatch (15 each arm)

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