Monday, July 6th, 2020 — Crossfitcove

Monday, July 6th, 2020

THE WEEK AHEAD!

We hope everyone enjoyed the holiday weekend and you are ready to get back at it this week!  As you, know, we’ve added several classes to the schedule this week, including DAILY 7am classes and outdoor classes on Monday, Tuesday AND Wednesday at 6:45p!

It’s supposed to be another steamy week which can mean unpredictable weather and sticky inside conditions. Remember to bring your yoga mats DAILY (for both inside and outside classes) and wipe up your gear AND the gym mats each time.  Everyone is doing a great job keeping up with our new protocols (cleaning, signing into class, wearing masks, maintaining separation, etc.) and we are so grateful.

 

METCON

10-9-8-7-6-5-4-3-2-1
Front Squats
Bar Facing Burpee (or DB Facing Burpee)

(Cap at 9:00)

Fx: 95/65
P: 115/75
O: 135/95

Once the cap is over
Establish 1RM Squat Clean

HOME WOD VERSION

same workout, but from min 9:00-19:00
EMOM10
10 DB Front Rack Lunges

 

Five Mikey, Michael and Mike’s in one class… makes for an efficient day of cheering by name!

Leave a reply

Your email address will not be published. Required fields are marked *