Tuesday, July 7th, 2020 — Crossfitcove

Tuesday, July 7th, 2020

Whether you’re trying to keep up with Coach Maria on this week’s Engine Express or hitting Coach Daniel’s diabolical WOD, you’ll be doing some odd movements today! Have fun trying something new and getting a good workout along the way.

ENGINE EXPRESS EPISODE 8

5 Rounds
5x ninja burpees
5/side lizard lunge + high knee
5/side single leg toe touch + reach
5/side airborne squat
5x dolphin push up

METCON

“Weird Moves Day”
4 Rounds
20 Strict Press
15 Sumo DL High Pull
10 Hang Split Cleans

ACCESSORY
3 rounds
2 Turkish Get Up (each side)
10 weighted glute bridge

HOME WOD VERSION

4 Rounds
20 Strict Press
10 Single Arm DL High Pull (each side)
10 Hang Split Cleans (5 each side)
Since I know there will be questions, here’s a split clean 🙂 #weirdmovesday

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