Friday, July 10th, 2020 — Crossfitcove

Friday, July 10th, 2020

OPEN GYM AND YOGA

We are excited to announce that this week we will be bringing back indoor yoga with Coach Katie F.  Her class will be on Sunday from 10 AM to 10:45 AM and she has been nice enough to Facebook live the class for those members that can’t make it into the gym.  So take your recovery to the next level this Sunday.

Open gym will follow from 10:45 to noon.

 In her own words, Coach Katie F-  the yogi that likes to lift

 

METCON

“Partner WOD”

AMRAP24
20 Box Jumpovers
16 Stepback Lunge
12 Hang Power Clean
8 Front Squats
4 Push Press

*Partner is running a 400m

Fx: 20/18″, 75/55
P: 24/20″, 95/65
O: 24/20″, 115/75

HOME WOD VERSION

AMRAP24
20 DB Jumpovers
16 Front Rack DB lunge
12 DB Hang Power Clean
8 DB Front Squats
4 DB Push Press
*Run a 400m between rounds

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