Saturday, June 11th, 2020 — Crossfitcove

Saturday, June 11th, 2020

METCON

0:00-8:00
“Karen”
150 Wall Balls

Fx: 14/10
P/O: 20/14

8:00 – 16:00
“Fiane”
21-15-9
Deadlift
Pullup

Fx: 135/95, J-hook Row
P/O: 225/155

16:00 -24:00
Grace-ish
30 Squat Clean and Jerk

Fx: 95/65
P/O: 135/95

HOME WOD VERSION

0:00-8:00
300 Air Squats

8:00-16:00
21-15-9
DB Deadlift
DB Bentover Rows

16:00-24:00
30 DB Squat Clean and Jerk

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