Tuesday, July 14th, 2020 — Crossfitcove

Tuesday, July 14th, 2020

STRENGTH

EMOM10
3 Power Clean + 1 Shoulder to Overhead

Weight stays same across all minutes (~60% of 1RM Clean)

METCON

3 rounds
16 Deadlifts
14 Hang Power Cleans
12 Shoulder to Overhead

Cap: 12 min

Fx: 95/65
P: 135/95
O: 155/105

HOME STRENGTH

EMOM10
3 DB Hang Power Clean + 3 Shoulder to Overhead
Fx: 35/25
P/O: 50/35

HOME METCON

Same with DBs

Fx: 35/25
P/O: 50/35

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