Saturday, July 25th, 2020 — Crossfitcove

Saturday, July 25th, 2020

SIGN INS AND

RESERVATIONS

Just a reminder to be sure to sign into a class that you have actually attended. .  You can do this via the Wodify coachboard before or after class.

Some of our classes are at capacity so we want to remind you to be sure to cancel any reservation that you are not able to attend.

Laree showing some strong hair game to go with her fitness!


METCON

“Pump”
5 rounds
20/15 Pushups
15/12 HSPU

Buy-out: 45 Pullups

Time Cap: 15 min

Fx: Kneeling Pushup, Pike Pushup

ACCESSORY
3 rounds
15 Glute Bridge
16 Bird Dogs (8 each side)
16 Step Back Lunges

HOME WOD VERSION
Same as above, but with 45 bent over rows

 

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