Tuesday, July 28th, 2020 — Crossfitcove

Tuesday, July 28th, 2020

ENGINE EXPRESS

WITH COACH MARIA

Here’s another of Coach Maria’s Engine Express workouts, perfect for our clients who can’t make it into the gym as well as anyone looking for a good sweat!

 

“Engine Express Ladder”

50 reverse crunches

40 shoulder taps

30 alt curtesy lunges

20 burpees

10 hand release push ups

20 burpees

30 alt curtesy lunges

40 shoulder taps

50 reverse crunches


 

METCON
“Skills to pay the bills”
50 Overhead Lunges
50 HSPU
50 Pistols

Time Cap: 12 min

Fx: 75/55, Piked Pushup, 150 Air Squats
P: 95/65
O: 115/75

ACCESSORY
EMOM10
6 TTB + 6 Pullups

Fx: 6 Hanging Leg Raise + 6 Bentover Row

HOME WOD VERSION

50 Single Arm DB Overhead Lunge (25 each arm)
50 HSPU or 75 Pushups
50 Pistols

HOME ACCESSORY
EMOM10
8 V-ups + 8 Situps

 

Jess M making Pistols look effortless as always

 

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