3rd Annual Babes Barbells and Brunch @11am!
We will WOD then munch on breakfast foods while sipping on Mimosas, Bloody Marys, or your beverage of choice. It is an awesome opportunity to get to know those fierce females you only ever see crushing it on WODIFY. Obviously, this is a “no boys allowed” thing (unless they are serving us alcohol and treating us like the Queens we are!). It already looks like we have an amazing spread, but if you haven’t signed up to bring something, do so HERE!
Here’s how the day will work. At 11am we’ll get warmed up and do a quick review each moment for the three workouts. We will partner up in teams of two, with your partner ideally someone who will be able to share a barbell with you (meaning, you lift comparable loads). NO worries if you don’t have a partner or are unsure of the weight you will use… we will figure ALL of that out! We will then split the partners into one of three groups. This will be the group you ‘rotate’ with from one workout to the next.
We will celebrate our ‘girls only’ event by, of course, getting after some GIRLS!!!
Group One: Starts on “Kelly”, moves to “Annie” then to “Grace”
Group Two: Starts on “Annie” then moves to “Grace” then to “Kelly”
Group Three Starts on “Grace” then moves to “Kelly” then to “Annie”
We will do each workout with a 10 minute time cap, so if you finish within the 10 minute cap, you get more rest time. We will have THREE MINUTES of rest between each station so you can set up any scales you need and adjust any barbell weights for the next rotation. Total running time for the WODs will be 36 minutes:
0-10:00 WOD 1
10:00-13:00 REST
13:00 – 23:00 WOD 2
23:00 – 26:00 REST
26:00 – 36:00 WOD 3
We should have plenty of room for all the teams at each ‘station’. Remember, this is a day about FUN and COMMUNITY above else, so worry less about the clock and more about enjoying the day.
“Kelly”
10 Minute AMRAP of the following:
400 Meter Run (run will be a 200M done as a team to get to the 400)
30 Box Jumps
30 Wall Balls
**one partner works while the other rests (except for the run which is done together)**
“Annie” Goes Swinging
50-40-30-20-10
Double Unders
Sit Ups
Russian KB Swings (only go to eye level)
(KB 26/35/53)
**one partner works while the other rests**
Double “Grace”
10 Minutes to Complete:
60 Clean and Jerks (as a team)
**one partner works while the other rests**