Hey athletes!  We have been hitting it hard this week so we have some hypertrophy and midline work for Friday.  This is a little less intense but still equally important to our development as athletes.  For the hypertrophy work try to use the same set of DBs for all movements but if you have to break it up go a little heavier for the DB Back Flies.  This is all about developing some lean muscle mass so that our bodies can continue to hold up from the workouts that we put them through and remain injury free.  Get rested and ready for a SOLID SEND IT SATURDAY!

HYPERTROPHY WORK

Upper Body Hypertrophy

6 sets:

10 DB Back Flies

10 DB Chest Flies

10 DB Skull Crushers

MIDLINE

10 Strict T2B

2 min GHD Back Extension hold

10 Strict T2B

90 sec GHD Back Extension hold

10 Strict T2B

1 min GHD Back Extension hold

10 Strict T2B

30 sec GHD Back Extension hold

10 Strict T2B

Sc  Strict Straight Leg Raises