Coach Katie Ficca continues to bring her passion for yoga and fitness with her Aerial Yoga clinic on April 14th. Drop your fears & explore a sense of freedom using a soft fabric hammock that supports and suspends you into inversions just 2-3 inches from the ground. Your aerial hammock will move you through yoga poses and assist your body to take on more challenging postures without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, more release in the joints & muscle fibers, gain abdominal & upper body strength, and conquer inversions. The benefits will compliment and give you more access to your flexibility & range of motion as well as allow you to find your foundation in your traditional practice.
We can add that it is perfect for athletes to decompress their spines and approach some stretches with ease & support!
This class will be on April 14th with two separate one hour sessions at 2 PM and 3 PM and we will not have our normal 8:15 yoga class on this day. The cost if $15 for members and $25 for non-members. Space is limited to 6 athletes per session so if interested please email us at Info@CrossFitCove.com to reserve your spot for either class.
15 minutes on the clock
Establish 1RM Clean and Jerk
30 Clean and Jerks
*Starting w/ 0:00 every top of the minute, you must start with 15 DU
Time Cap: 15 min
10 Deficit KB Deadlifts (standing on two 45# plates)
10 barbell good mornings