Barbell Club and Family Classes! - Crossfitcove

Barbell Club and Family Classes!



 Barbell club starts up this Wednesday at 7:30pm. If you are signed up, come excited and ready to fine tun those Olympic lifts!  If you are still on the fence, it’s not too late to join in the fun.  WE HAVE ONE SPOT LEFT!




These have been a huge hit with parents and kids alike!  It’s a great way to not only bond with your child, but to create healthy habits that will last a lifetime.As a reminder, these workouts are designed as “partner WODs” where you work out with your child.  If you have more than one child, that’s ok… we can work in teams of three (or feel free to bring another adult partner).  We typically do fun warmups, some skill work, a work out and a game.  While you will get a sweat in, it won’t come with the same “pain cave” feeling of a regular METCON.Ideal ages for our ‘lil beasts is 5 – 10… but if you think your older or younger one will enjoy it, great!  Since it is Partner WOD, you’ll be able to assist (or challenge) your child as appropriate for THEM!Sunday, January 14th @ NoonSunday, January 21st @ Noon

Sunday January 28th @ Noon



8-10 Strict Pull ups

10 1 Arm DB Rows

1 Arm Farmers Carry (30 seconds on each side, as heavy as possible)

4 Rounds


50 Double Unders

30 Sit Ups

20 KB Swings

4 Rounds

Fitness: 100 Singles 35/26

Performance: 50 Doubles 53/35

Open: (Unbroken Doubles) 70/53



Coach’s Tip:  A little grip strength work today (more to come on this soon!).  Focus for the Metcon should be more about “practice” today but should be done in under 15 minutes.


Caryn deep in the assault bike pain cave!

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