HAPPY BIRTHDAY COACH HOLDEN!
In case you missed it, Thursday was Holden’s birthday! If you see him, give him a big belated Happy Birthday hug!
300 Wall Balls for time
*Rest 5 minutes*
60 Power Snatch for time
*35 min TIME CAP*
*Don’t be afraid to scale volume AND/or load!
Fitness- 14/10 Wall Ball, 95/65 Snatch
Performance/Open- 20/14 Wall Ball, 135/95 Snatch
P/PP: Karen: Scale weight and / or volume – can eliminate the ‘toss’ and turn into more of a medball thruster, keeping ball in front rack position, be mindful of stacking ribs over pelvis to avoid flaring the rib cage)
Isabel: Alternating DB snatch
Coach’s Tip: Two double “Girl”/Benchmark WODs back to back. In the words of Mario, “That’saSPICYmeatball”. Is it a coincidence that this is on Friday the 13th?! Pro-tip- Survive.
Birthday boy has started coaching some evening classes. Be on the lookout for night owl Holden!