“What makes the Cove special to me is that I come for the workout,  but I stay for the community.”

We are the antithesis of a commercial gym. We WANT you to come. When our athletes attend regularly it builds a community and support system that is critical to the success our gym. Unlike the headphones on, no eye contact interaction, CrossFit is based on a team workout structure. All participants in each class warm-up together, do skill work, perform the workout of the day and cool down together. As a team, as a family, as a unit, we start and end the workout together. Pushing, encouraging, and helping each other each step of the way.