The Cove Blog

The Best Box in Columbia continues to get better!

The Best Box in Columbia continues to get better!

The Best Box in Columbia continues to get better! As you know, we have been spending the last weeks strategizing (and already implementing) feedback we heard from the Cove and Coach’s surveys.  Hopefully you’ve seen some new equipment arriving, felt some changes in the programming and are seeing the coaches take their individual feedback to...

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Holiday eating advice from Coach John

Holiday eating advice from Coach John

HOLIDAY EATING ADVICE FROM COACH JOHN I was talking with Old-bones Woodward the other day about staying on track with your nutrition during the holidays.  We all know that it can be a slippery slope from Thanksgiving to the New Year when it comes to food.  We are around treats, family, and alcohol more often...

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WEDNESDAY WIN! PAUL K.

WEDNESDAY WIN! PAUL K.

WEDNESDAY WINS!  PAUL K.! Today we celebrate one of the best guys out there, Paul K. (or Benjamin Button as we like to call him). He seems to be reverse aging – that is, looking younger and fitter as time goes on – and just getting better at everything as he ages. For Paul, fitness...

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WEDNESDAY WIN! KEITH H!

WEDNESDAY WIN! KEITH H!

WEDNESDAY WINS!  KEITH H.! Today we celebrate Keith H., an overall great guy and amazing athlete. Keith came to us just over a year ago and with a simple formula of consistency and hard work, he’s done amazing things. Keith walked in the doors as what most would describe as a ‘fit guy’. He plays...

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Wednesday Wins – SANDEEP D!

Wednesday Wins – SANDEEP D!

WEDNESDAY WINS!  SANDEEP D.! Today we celebrate one of our awesome night owls, Sandeep D.! If you don’t know him, it’s probably because you don’t take the 7:30p class, but he’s become a fan favorite FAST… and a coach’s favorite too! Sandeep actually lives in New Jersey, but spends his weekdays in Columbia for work. He’s...

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WEDNESDAY WINS!  ANDREA C.!

WEDNESDAY WINS! ANDREA C.!

WEDNESDAY WINS!  ANDREA C.! Today we celebrate one of our most fierce morning warriors, Andrea C.!  Not only is she one of the strongest and most determined athletes at the Cove, she’s also one of the sweetest.  She’s that bright light that makes those tough mornings so much easier for so many and we are...

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WEDNESDAY WINS WITH TEAM DANUS!

WEDNESDAY WINS WITH TEAM DANUS!

WEDNESDAY WINS! TEAM DANUS!            Today we celebrate of one the Cove’s best couples, Sean and Ashley D. “Team Danus” as they are affectionately called, have not only been so fun and easy to coach, they are just loved and adored by their fellow athletes. In fact, we often call them the ‘fan favorites’. Everyone just...

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