The Cove Blog

WEDNESDAY WINS!  KATHY L.!

WEDNESDAY WINS!  KATHY L.!

WEDNESDAY WINS!  KATHY L.! Today we highlight one of our favorite athletes — the amazing and inspiring Kathy L.  She turns 70 this fall, but her energy, enthusiasm and ability rival that of people half her age (or even a quarter of her age!).  She’s proven that age is just a number and her approach...

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WEDNESDAY WIN! WES K

WEDNESDAY WIN! WES K

WEDNESDAY WINS!  WES K!     Today we highlight one of the greatest and friendliest faces at the Cove, Wes K.  Since joining the Cove he has lost over 40 pounds and his body fat percentage has dropped from 30% to 19% in his most recent InBody Scan. We really don’t need the numbers though, the...

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Cove Nutrition Coaching With Coach John

Cove Nutrition Coaching With Coach John

  NUTRITION AT THE COVE A big focus for the Cove this year is improving our nutritional offerings to our membership as we know the massive importance diet has on one’s physical and mental well-being. We have offered numerous challenges, customized programs through Coach Brittany and Flex Nutrition, invested in the InBody body composition scanner...

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The Best Box in Columbia continues to get better!

The Best Box in Columbia continues to get better!

The Best Box in Columbia continues to get better! As you know, we have been spending the last weeks strategizing (and already implementing) feedback we heard from the Cove and Coach’s surveys.  Hopefully you’ve seen some new equipment arriving, felt some changes in the programming and are seeing the coaches take their individual feedback to...

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Holiday eating advice from Coach John

Holiday eating advice from Coach John

HOLIDAY EATING ADVICE FROM COACH JOHN I was talking with Old-bones Woodward the other day about staying on track with your nutrition during the holidays.  We all know that it can be a slippery slope from Thanksgiving to the New Year when it comes to food.  We are around treats, family, and alcohol more often...

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WEDNESDAY WIN! PAUL K.

WEDNESDAY WIN! PAUL K.

WEDNESDAY WINS!  PAUL K.! Today we celebrate one of the best guys out there, Paul K. (or Benjamin Button as we like to call him). He seems to be reverse aging – that is, looking younger and fitter as time goes on – and just getting better at everything as he ages. For Paul, fitness...

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WEDNESDAY WIN! KEITH H!

WEDNESDAY WIN! KEITH H!

WEDNESDAY WINS!  KEITH H.! Today we celebrate Keith H., an overall great guy and amazing athlete. Keith came to us just over a year ago and with a simple formula of consistency and hard work, he’s done amazing things. Keith walked in the doors as what most would describe as a ‘fit guy’. He plays...

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