The Cove Blog

WEDNESDAY WINS WITH TEAM DANUS!

WEDNESDAY WINS WITH TEAM DANUS!

WEDNESDAY WINS! TEAM DANUS!            Today we celebrate of one the Cove’s best couples, Sean and Ashley D. “Team Danus” as they are affectionately called, have not only been so fun and easy to coach, they are just loved and adored by their fellow athletes. In fact, we often call them the ‘fan favorites’. Everyone just...

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WEDNESDAY WINS – JESSICA M.

WEDNESDAY WINS – JESSICA M.

WEDNESDAY WINS!  JESSICA M.!   If you’ve met her, you likely love her. If you’ve seen her move, you’re likely in awe. Jessica M. is just one of the best on every level and we couldn’t be more lucky to have her at the Cove. Most of us just see her kicking butt regularly, but...

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WEDNESDAY WIN!  ANNA B.!

WEDNESDAY WIN!  ANNA B.!

WEDNESDAY WIN!  ANNA B.!     Wednesday Wins are BACK! For those of you who are new, you already know that we are all about celebrating victories every day. BUT Wednesdays are the day we shine a special light on an athlete who has experienced a personal ‘win’ (big or small) as a result of the...

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TRUST THE PROCESS

TRUST THE PROCESS

Some of our favorite conversations happen on those green chairs by the front of the gym before or after class.  We learn so much about each other in the WOD ‘aftermath’, even from athletes we know really well.  Last week we were chatting with Steve M. about his 2018 Open (he finished in the top...

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The Whiteboard

The Whiteboard

“The Whiteboard” A great perspective from Coach Mike Back in the day, believe it or not, many boxes used an actual whiteboard to keep track of the results for the day. CrossFitters started with a notebook or maybe even a fancypants smartphone app to keep track of their progress and PRs from day to day....

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“CROSSFIT GAMES” VS “CROSSFIT”

“CROSSFIT GAMES” VS “CROSSFIT”

“CROSSFIT GAMES” VS “CROSSFIT” (or “Sport” vs. “General Physical Preparedness”) Coming off the 2017 Open, we thought it was a great opportunity to talk about CrossFit’s evolution over the last 10 years, and specifically what that means for the Cove. While so much has changed, at it’s core it is the same. The underlying approach...

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Setting Nutrition Goals by Coach Brittany

Setting Nutrition Goals by Coach Brittany

It’s that time of year…..Everyone is setting GOALS. Resolutions, new beginnings, etc. This is a common topic around this time of year. Do you have fitness/nutrition goals for 2017? Are they SPECIFIC? If so I want to encourage you all to set SMART goals. SMART…specific, measurable (or meaningful), attainable, realistic and time bound. This applies...

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