The Cove Blog

Friday’s WOD: A Test of Functional Fitness

Friday’s WOD: A Test of Functional Fitness

6,000 lbs, 12 pallets, and Truck Climbs for Time We knew that opening a gym would be filled with defining days and moments. This past Friday hit the mark. We were expecting our huge equipment order in from Rogue but when Friday afternoon rolled around UPS called and said they couldn’t deliver as the weight...

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There is a method to our madness: Why we program the way we do

There is a method to our madness: Why we program the way we do

THERE IS A METHOD TO OUR MADNESS “Why we program the way we do” Recently one of our members had some questions about how we design our workouts each week and over time.  Over the next couple of weeks we plan on sharing more thinking behind our programming to further provide insight into our philosophy of...

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