Cubbie Clean Out - Crossfitcove

Cubbie Clean Out

 ‘TIS THE SEASON… FOR CUBBIE CLEAN OUT!

 

We’ll be posting about this often over the last week so no one can say “Where did my stuff go?!”…
While we love that the Cove is a home away from home for so many, that doesn’t mean ‘moving in’.  Feel free to keep your gym essentials here in the cubbies (lifters, ropes, grips, etc) but it is not a place for dirty clothes and stinky socks.  We will be doing a ‘cubbie cleanout’ in both the main gym cubbies AND the shower cubbies over the next two weeks.  Anything non-gym essentials found will be put on a table by the goal board and, if not claimed in a week, will be washed and donated for the holidays!

 

HOLIDAY WOD & POTLUCK
 
In lieu of the regular 6:30pm class on Friday, December 22nd we will be holding our annual Holiday WOD and Potluck.  For those of you who are on the blog awaiting the workout every night at 8p (and are likely angry that this post didn’t go live until 8:08pm), we CAN tell you that this one will be a “12 Days of Christmas WOD” again.  But if Christmas isn’t your thing, no worries at all.  Consider it a non-denominational celebration of all things CrossFit that just happens to have a rep scheme that follow the pattern of the 12 Days of Christmas.  Like the song, you will complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.  But of course we won’t reveal ALL of it.  The movements will be a secret and taunt you for the next month — just like that wrapped present you’re not allowed to touch until the big day!

 

PARTNER WOD

100- Burpees

100- KB Swings

50 Hanging DB Squat Cleans

50 Burpees

50 KB Swings

50 Hanging DB Squat Cleans

Coach’s Tip: Divide the work up however you want, but only 1 person can be working at a time. The Dumbbells start in the hang position then get cleaned up to the shoulders.  This is much harder than a traditional barbell clean, so choose your dumbbells accordingly!

Kristin stopped by to go for a little “walk” between wedding planning and buying a new home.  The future Mrs. Coach Josh can rock a handstand!  

 

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