We are going to reschedule the competitor’s meeting since Friday did not work for many athletes who have signed up for future comps. We will reach out shortly with more details!
And another reminder that we are bidding the Finley’s a fond farewell on Saturday July 25th with a special WOD at 11am. They have invited all members to stick around after for a potluck BBQ so please feel free to bring a beverage or dish and stay for the fun (or the mourning, as we HATE saying goodbye…)
(Same weight across. Be sure it is a PRESS… no push jerking)
Every 4 minutes for 20 minutes
500m /400 m
6 Clean and Jerks
Fitness 95/65 400/300
Score = slowest round
**Pick a weight that allows you about 1 minute – 30 seconds rest between rounds. The row is shorter for the females so the rest times will be comparable between genders.