“BEAT THE WINTER BLUES” INDOOR BARBECUE!
This Friday we will be hosting the Cove’s first INDOOR BARBECUE! Come shake the winter blues by hanging out with your fellow Covies to have some drinks, play some yard games and nosh on some snacks. Hit the 5:30 or 6:30p Partner WOD and stick around for some fun after. Family and friends are more than welcome of course!
We will be providing some things for the grill, but please bring a side or something to share. If you have any awesome games you want to bring, please do so! Use the sign up HERE!
PARTNER YOGA SUNDAY!
Give yourself a little extra love this Valentines’s Week! Please join Katie F and Peter W for an amazing Partner Yoga & Massage Workshop this SUNDAY from 12 Noon – 1:30pm. Please note this will replace our regular 8:15 Cove Yoga.
So grab your friend, partner, or spouse for this special 90 minute workshop of stretching & relaxing. Double the recovery after a long week of work by releasing tight muscles & alleviating tension & stress.
__ Wall Ball + __ Burpees
Fx: 5 of each
P: 7 of each
O: 8 of each
Rest 5 minutes
*Score is cumulative sum of the AMRAPs
Coach’s Tip: Come join us onValentine’s Day for two movements that we all LOVE! Giving the weights a rest day today and focusing on our engine and bodyweight conditioning. Wall Balls will have to be broken up but Burpees should be steady throughout.