OPEN 20.2 STARTS NOW!
The Open officially kicks off week two with 20.2, and yet again and we’ve got tons of things happening to keep you rallying! Here’s the what you can expect over the next 36 hours, so please read carefully!
THURSDAY @ 8PM WORKOUT ONE WILL BE ANNOUNCED on games.crossfit.com. We will also post the workout on our blog/website as soon as it is released, so continue your habit of reading this post regardless!
FRIDAY’S WORKOUT WILL BE THE OPEN WORKOUT. As you now know, even if you didn’t sign up the Open, if you come on Fridays, you’ll be doing it anyway! These classes are run slightly differently than normal (we still warm up and get ready together, but we take turns judging each other as many of us need a judge to submit a score.). Please note if you did not sign up OFFICIALLY for the Open, you don’t NEED a judge. But if you want to see what it feels like, we can typically make that happen!
FRIDAY NIGHT LIGHTS KICKS OFF AT 5:30PM WITH THE TEAM “FACE OFF’! One representative of each team will kick off the night with an epic throw down. This Friday’s event will call for one female from each team to represent in a LADIES RX heat. Just like last Friday, it will be an exciting way to kick off the night and get everyone energized. We will run rolling heats after that until we are all done!
AFTER PARTY AT HYSTERIA. Once the last heat wraps, we’ll head right over to HYSTERIA for some ‘After Open’ libations. Friends are welcome of course! Let’s talk some smack, have a snack and throw some back!
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
♀ 35-lb. dumbbells
♂ 50-lb. dumbbells
Rx’d (Ages 16-54) ♀ 35-lb. DBs ♂ 50-lb. DBs
Scaled (Ages 16-54) ♀ 20-lb. DBs, hanging knee-raises, single-unders ♂ 35-lb. DBs, hanging knee-raises, single-unders
Teenagers 14-15 ♀ 20-lb. DBs ♂ 35-lb. DBs
Scaled Teenagers 14-15 ♀ 15-lb. DBs, hanging knee-raises, single-unders ♂ 20-lb. DBs, hanging knee-raises, single-unders
Masters 55+ ♀ 20-lb. DBs ♂ 35-lb. DBs
Scaled Masters 55+ ♀ 15-lb. DBs, sit-ups, single-unders ♂ 20-lb. DBs, sit-ups, single-unders