Lovely ladies of the Cove! It’s time for the THIRD annual Babes Barbells & Brunch! We will WOD then munch on breakfast foods while sipping on Mimosas, Bloody Marys, or your beverage of choice. It is an awesome opportunity to get to know those fierce females you only ever see crushing it on WODIFY. Obviously, this is a “no boys allowed” thing (unless they are serving us alcohol and treating us like the Queens we are!)
Post what you are bringing HERE!
1 Power Snatch
3 Clean and Jerks
5 Pull Ups
5 Shuttle Runs
Time cap: 35 Minutes
You complete one round then your partner completes a full round.
Coach’s Tip: Today we have a barbell AND body weight partner workout today. The loading is slightly on the heavier side, but the reps are small and the rounds should be WELL UNDER 2 minutes. If they are not, scale away! There is a 35 minute time cap for this workout. BUT remember, it’s a sprint/rest format. You’ll work hard for your interval then you get lots of well deserved rest! Then 5 shuttle runs is about 30 seconds or less. We should have some partners sharing a bar so we can leave the middle of the gym open for the running. Focus on fast transitions between partners and transitions between movements. You should be hustling when it is your turn.