With the weather expected to be so warm early in the week, please please please make sure you are drinking AND eating enough! Strive to drink your at LEAST half your body weight in ounces every day, but on hot days like this you should be drinking one ounce for every pound you weigh!!! And remember to eat. When it’s hot out, your appetite might not be the same… but your body needs fuel — especially on workout days! A quick banana 30 minutes before you workout will even make a world of difference!
Complete a total of 20 Kipping HSPU or 20 Strict HSPU from a box
3 Deficit Negatives (pause for 3 seconds half way through the movement)
10 Close Grip Pushups
Complete a total of 30 Perfect Pushups or 30 Elevated Perfect Pushups
8 Ring Pushups
10 Overhead Tricep Extensions
Inversions are great during pregnancy, provided you are comfortable being upside down: Can opt to accumulate 60 seconds (total) of inversion on wall or box prior to push work
30 inclined / elevated push ups, pay attention to core, be sure to breathe during movement, inhale as you lower, exhale as you press
Sub DB floor press for ring push ups (avoiding too much pressure on core)
3 minutes on 1 minute off-
5 Burpees over Bar
5 Front Rack Lunges (ea leg)
5 Squat Snatch
Pick up where you left off
Fitness: 45/35, Power Snatch
Modify burpees as needed (video on various mods coming soon!) – step over bar
Front rack lunge (pull bar from rack if belly is impeding bar path) or can use DBs in front rack – focus on stacking ribs over hips, avoid flaring of ribs
10 alternating DB hang snatch
Coach’s Tip: For our HSPU/Pushup cycle people are going to get a chance to practice the movement today. Let’s make sure we keep good form and technique and not have 1 great rep and 19 more sloppy ones. For the metcon the load is light and people should be moving fast. Score is total reps across all four rounds.
Bethany M. praying to the double under gods mid-jump!