It’s time to start up yet another round for our fire-breathers! This round of classes will be designed for kids ages 5-10. While we will fill class with fun activities and games, a big goal of the program is teach your children the foundational movements that will serve them well in the long term (in sports AND in life!). with the schedule as follows:
Sunday, July 28th 9:30-10:15a
Sunday, August 4th 9:30-10:15a
Sunday, August 11th 9:30-10:15a
Sunday, August 25th 9:30-10:15a
(*no class the 18th because of Pool WOD)
As always, it is family fitness at it’s finest! You can get in your workout during Open Gym at the same your little one takes their first sips of the CrossFit Kool Aid!
The 4 week session costs $60 for Cove members and $75 for non-members (yes, friends are welcome!!)
12 min to find heavy 2-rep OHS
50 Box Jumps
50 Overhead Squats
Time Cap: 12 min
Fx: Option to use PVC for Overhead Squat, 20/18″
P: Barbell, 24/20″
O: Barbell, 24/20″
Coach’s Tip:For the metcon, Thrusters should be UB or in 2 sets. Box Jumps will start out slow but pick up once your legs feel a little better. Hang on for the Overhead Squats.