Hey athletes! A good amount of Snatch Accessory work for tomorrow to start off the week. We have a really tough metcon on Tuesday that we want you to focus on so we will start the week off light. These accessory movements take a ton of focus, speed, and precision in their execution. Take the time to warm up, spend 10 minutes on empty barbell work, then hit the accessory.
3 x 3 Tall Snatch https://youtu.be/dCiugtIWFrU
3 x 3 Drop Snatch https://youtu.be/EQrcCmgraa8
3 x 3 Hang Snatch Pull https://youtu.be/HwkGT4ZtyOw