December 3rd, 2018 - Crossfitcove

December 3rd, 2018

Hey athletes!  A good amount of Snatch Accessory work for tomorrow to start off the week.  We have a really tough metcon on Tuesday that we want you to focus on so we will start the week off light.  These accessory movements take a ton of focus, speed, and precision in their execution.  Take the time to warm up, spend 10 minutes on empty barbell work, then hit the accessory.

 

SNATCH ACCESSORY

 

3 x 3 Tall Snatch https://youtu.be/dCiugtIWFrU

3 x 3 Drop Snatch https://youtu.be/EQrcCmgraa8

3 x 3 Hang Snatch Pull https://youtu.be/HwkGT4ZtyOw

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